tag:blogger.com,1999:blog-45222247959756148832024-03-14T03:53:41.616-07:00GUIDE TO KEEP YOURSELF SLIMUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4522224795975614883.post-48184735343142484492009-01-24T21:14:00.000-08:002009-01-24T21:15:11.082-08:00What's So Special About Special K Protein Water?<span class="Apple-style-span" style="border-collapse: collapse; color: rgb(34, 34, 34); font-family: Tahoma; font-size: 12px; line-height: 16px; ">There has been an increasing interest in weight loss solutions and it stands to reason that it may be difficult to decide which product is right for you. On DietBlogTalk.com you can hear what real people are saying about <a href="http://www.dietblogtalk.com/specialkproteinwater.html">Special K Protein Water</a> <br /><br />To get up to date information on <a href="http://www.sensational.com/diet/KelloggsSpecialK20ProteinWater.html">Special K Protein Water</a>, check out the in-depth review on the respected Sensational.com <br /><br /><b>Review Summary</b> <br /><br />Trying to capitalize on a weight loss market that has become crowded with new ideas, the folks at Kellogg enter the game with Special K Protein Water. As an adjunct to your diet, this product may, as the website states, "help you stay on track." With protein as the primary ingredient, it sounds benign and potentially helpful, but is it really something a dieter needs? <br /><br /><b>Product At A Glance</b> <br /><br />Available in four flavors, the product contains some vitamins and minerals, and may be consumed anytime, anywhere since it is essentially only 5g of protein and fiber in liquid form. The product positioning is that of a weight loss aid, whereas it sounds more like a sports drink. The manufacturers want consumers to believe that this drink can help to curb hunger throughout the day in a fashion that other drinks cannot. <br /><br /><b>Product In Focus</b> <br /><br />The primary ingredients offered in Special K Protein Water are Protein ,Calcium , Niacin, Vitamin B12, Vitamin B6 and Dietary Fiber. Fiber may create a feeling of fullness in some if enough is ingested. This product only contains 5g of Fiber, so we heavily question the manufacturer's claim that this product may help with hunger. The drink is sold in the form of 16-ounce bottles, which come in cases of 12. This product comes in four flavors: Strawberry Kiwi, Lemon Twist, Mixed Berry, and Tropical Blend. <br /><br /><b>Lifestyle</b> <br /><br />Toting around a protein drink may look trendy, but with so little protein in the formula, just how much may the consumer actually benefit and is it necessary? As a sports drink, this product may have some merit, but it may be as a refreshment for a jogger, biker, tennis player, weight lifter, or anyone else who may be active and thirsty. Lifestyle wise, we offer a word of caution. Two of the artificial sweeteners in this product, although widely used, may have some carcinogenic potential. Special K Protein Water may be more akin to flavored water than to diet aids. We challenge dieters to drink 16oz of plain old water and see for themselves, they will feel full temporarily. <br /><br /><b>Positives</b> <br /><br />• Conveniently available at grocery stores and supermarkets<br />• Can be consumed anywhere, anytime<br />• Contains vitamins and minerals<br /><br /><br /><b>Negatives</b> <br /><br />• Not a diet product<br />• At best it may be a negligible aid to some dieters<br />• Not guaranteed to work<br />• Requires specific diet or other diet supplements for efficacy<br /><br /><br /><b>Final Thoughts</b> <br /><br />The product may be more of a sports drink than it is a weigh loss supplement. In fact, it has no weight loss ingredients. It many ways, it's simply a small amount of protein in liquid form. So we wonder how it may suppress the appetite or eliminating cravings. As such, we feel that this product should be subjected to tests to let the public know whether this may actually offer more effective hunger suppression than simply consuming 16oz of water. Anyone serious about weight loss should visit the links at the top of this article. These links will bring readers to the largest diet review site in the world, constantly updated with consumer feedback to help determine which diet products work and which do not.</span><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(34, 34, 34); font-family: Tahoma; font-size: 12px; line-height: 16px;"><br /></span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(34, 34, 34); font-family: Tahoma; font-size: 12px; line-height: 16px;">Author : <span class="Apple-style-span" style="color: rgb(63, 63, 63); font-size: 18px; ">Shane Crafton</span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4522224795975614883.post-41623707673666299832008-05-09T06:21:00.000-07:002008-05-09T06:22:44.449-07:00Troubles Involving Weight Reduction Process<div class="article_text">The advancement in science and technology has proved very beneficial in the field of weight reduction. These days by only spending 60 to 80 minutes, people can reduce their weight. These days the troubles regarding weight loosing process have reduced a great deal. Many new and innovative techniques have been launched in the market to reduce weight. There are some physical fitness steps and conditions that should be followed by a person if he wants to reduce his body weight. It is very important to take training under a professional general practitioner to get better results.<p> People should try not to loose hope and keep regularly trying to reduce their weight. Most importantly people should try and take lesser stress if they want to get benefits out of their weight reducing procedure. Some of the easy ways are also brought in the process of reducing weight. Some of these processes are the use diet pills and weight loosing drugs and medicines.</p><p> People before going through any find to process to reduce their weight should try and consult to their doctors or trainers. These people are practically trained and know what is good for the common people. One of the techniques is hormone substitute treatment. According to this treatment hormones are replaced and treated so that the problem of over weight can be controlled. Some of the medicines also do reduces the appetite of the human beings can also be used.</p><p> Each and every medicine which a person consumes should have its consultation with the doctors so that its side effects can be minimized. A major point according to the doctors is that the skipping of meals is not an appreciable solution to the problem of over weight. A proper and notorious diet as guided by the doctor. A notorious diet is very important as it provides all essential vitamins and minerals which are needed by the patients. People may feel bored and think to avoid their light diet. But here the people should remain positive and follow their diet till the doctors have asked them to do so. Family members and friends should act as a motivating agent in this process. Different variety and kinds of exercises and physical activities should be performed so to gain maximum gain. Some of the physical activities such as swimming and jogging should be tried to gain maximum advantage.</p><p>Author:<br />Discover where to buy the best <a href="http://www.weightloss-helpers.com/" target="_blank">weight loss</a> and <a href="http://www.hoodiagordonii-pills.com/" target="_blank">hoodia</a> for quick weight loss.</p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4522224795975614883.post-14884747687505429362007-12-29T20:50:00.000-08:002007-12-29T20:51:26.386-08:00Weight Loss through Yoga - Loose Weight Effectively!<div id="body"><p>Yoga has long been touted as a relaxation technique that tunes the body, mind, and spirit into working in harmony. But many fitness experts and yoga teachers now say that yoga also leads to effective and lasting weight loss where other techniques have either failed or shown minimal results.</p><p>Any weight loss program includes regular exercise and a healthy diet. But what's even more important is sticking to the program. This is hard for most people as hectic schedules hinder exercise time, and day-to-day stress brings on emotional eating. Here's where yoga can help you.</p><p>Yoga is first and foremost a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) which define your first yoga session will help you clear your mind and better deal with stress. This positively affects your state of mind toward yourself and your life. As you are more relaxed, you will find it easier to control and eventually eliminate emotional binges and snacking between meals. The deep breathing exercises (pranayama) enhance concentration and inner strength, which help you stick to a diet or an alternative exercise routine.</p><p>Yoga tones and strengthens every muscle in your body. It also stimulates glands that secrete hormones which increase metabolism and alleviate depression. As you reach more advanced levels of yoga, you get more nimble and find it easier to work off excess fat. The pranayamas increase oxygen intake, thus facilitating smoother functioning of every organ in your body. An hour of yoga leaves you feeling rejuvenated, which means that you feel better throughout the day and tackle even mundane household chores more energetically, thus burning more calories.</p><p>If you are obese or excessively overweight, yoga is only an indirect way of getting in shape. It preps your mind and body for weight loss. So, if you initiate the other required steps in addition to your yoga sessions, you will soon be on your way to a lighter you and much healthier lifestyle.</p></div><p>Good health is not a struggle, nor it is an extraordinary feat. Healthy living is about understanding what your body needs and what is good for it. Re-discover good health in a simple way with Tania Hackner and make good health a way of living!.For more information and advice on <a id="link_79" href="http://www.whatyouneedtoknow.co.in/yoga.html" target="_new">yoga</a> please visit us at <a id="link_80" target="_new" href="http://www.whatyouneedtoknow.co.in/">http://www.whatyouneedtoknow.co.in</a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4522224795975614883.post-40066785671589595102007-12-07T19:19:00.001-08:002007-12-07T19:19:25.463-08:005 Little Tips that can help you Lose WeightIn order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you will not be able to stick to them. That's why making a few subtle changes to your eating and exercise habits may help you develop a healthy diet plan that will, in turn, help you lose weight. Sometimes, the littlest things make the biggest difference.<br />Look at your diet patterns and decide if there are some nasty patterns that you can break. For instance, are there certain times of day when you just have to have a candy bar? Or are there certain times of day when you can't go without that bag of chips? Think about what you can reasonably give up or even better what can you replace with healthier food choices.<br />Here are some little habits that you might consider changing. The key is, you are breaking a BAD habit and instilling a GOOD habit in its place. This should be a PERMANENT change. Ask yourself, "Can I maintain this change for the rest of my life?"<br />Fast Food : Do you eat out everyday for lunch? Start to bring your lunch to work at least 4 days a week Even stopping by McDonald's twice a week can have a big impact on your diet. When you cook at home, you know what's going into your food.<br />Drinks: When you're thirsty, choose drinks that don't have any calories (water, tea, or diet soft drinks). If your drink choices do have calories, they should have nutrients. Alcohol and soda both contain useless calories.<br />Snacks: Do you have a certain time of day that you just HAVE to snack? Fill your cupboard and refrigerator with low calorie snacks. Get rid of those high carbohydrate and sugary snacks.<br />Dinner: Maybe your hardest time of day is when you sit down to have a big meal. While you're cooking, eat a healthy snack - like a piece of fruit or a few low calorie crackers. Cook only what you will eat (no leftovers). If you make more than you're supposed to eat, serve from the stove, and put leftovers away before you sit down to eat. In other words, do not have extra food sitting in front of you on the table. Do you know that a meat serving should be only as big as a deck of cards?<br />Exercise: Exercise MUST be a part of your daily routines: When you're shopping, park your car far away from the store. Plan for this and do it EVERY time - especially in the cold weather! (The colder it is, the more calories you will burn.) Take the stairs instead of the elevator. Play a game of hide-and-seek with your kids. When you take the dog for a walk, make it a brisk walk. Can you find some way to sneak in some exercise everyday? Look carefully at your routines and plan something that you don't mind doing. If you like it, chances are you will continue to do it.<br />I have got these interesting information about <a href="http://www.activerx.com/" target="“_blank”">Weight Loss</a> on ActiveRx.com.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4522224795975614883.post-25025229012719207692007-12-06T16:37:00.000-08:002007-12-06T16:38:21.460-08:00Exercise to Lose Belly Fat - 2 Ways You Must Change Your WorkoutDo you have trouble trying to lose belly fat with exercise? If so, you are probably making some very simple mistakes. Learn how to fix them once and for all.<br /><br />If you answered yes, then you are certainly not alone! Chances are that you are making some very common mistakes when you exercise. These mistakes are stopping you from being able to effectively lose belly fat with exercise!<br /><br />This article will explore 2 very important aspects of your exercise routine that you must have correct if you want to finally start to lose tummy fat.<br /><br />1. Circuit Training to Jump Start Your Metabolism<br /><br />Many people simply do not know that you can lose belly fat with exercise by strength training in a circuit of different exercises.<br /><br />It is interesting. The more muscle you work when you exercise, the higher the number of calories you will use during the actual working and in the hours after you are finished. To many, this is counterintuitive.<br /><br />Many people think that strength training is a form of exercise that adds massive amounts of muscle, not helping to lose stomach fat.<br /><br />I really want to help you see how weight training will help you increase strength, raise your resting metabolism, shape your muscles, get past frustrating plateau's, and last but not least, help you lose belly fat!<br /><br />I do want to warn you though, do not make the common mistake of just doing "3 sets of 15 reps" on the machines in the gym. Machines can sometimes be a decent way to begin, but they are simply not the most optimal way to help you lose belly fat.<br /><br />A more ideal alternative is to use circuit training exercise to help you get more work done in less time. Try using your own bodyweight and some functional equipment instead of the machines and you will see what a difference it makes!<br /><br />Here is an example circuit training routine:<br /><br />First, do a 5-10 minute warm-up<br /><br />1. Inverted pushups ' 12 reps<br /><br />2. Bent over dumbbell row ' 12 reps<br /><br />3. Bodyweight squats ' 12 reps<br /><br />4. Stability ball leg curls ' 12 reps<br /><br />5. Side planks ' 5-10 seconds per side<br /><br />6. Standing overhead DB press ' 12 reps<br /><br />7. Stability ball crunches ' 15 reps<br /><br />Try going from the beginning to the end with 0-30 seconds of rest in between each exercise. If you do this entire circuit 2-3 times, you will get a great workout that will help you lose belly fat and gain muscle in about 20-30 minutes.<br /><br />This is just a sample exercise routine that illustrates that basic structure of a fat loss circuit training workout With this circuit training workout, you will exercise to lose belly fat as well as get stronger!<br /><br />Always try to rest at least one day in between each workout to give your body a chance to recover. Remember that your muscles build up and get stronger while you are at rest after an exercise session.<br /><br />2. Interval Training as Opposed to the "Average Cardio Routine"<br /><br />If you have never tried interval training instead of the average long, boring, and arduous cardio routine, you are totally missing out!<br /><br />The truth is, going slow on a cardio machine for 30-60 minutes like most people is not an efficient way to exercise to lose belly fat. All you are doing is training your body to adapt to the same workout, which in turn will have you burning fewer calories with each exposure.<br /><br />Interval training help you lose stomach fat because it has a huge impact on your resting metabolism. This means you burn calories after the session is over.<br /><br />One research study found that interval training burned calories for up to 36 hours after the exercise session was over. The same study found that people who used interval training burned more calories than those who did the normal slow cardio routine.<br /><br />Here is the bottom line: if you want to exercise to lose body fat in the quickest and most efficient way possible, then interval training is a must.<br /><br />With interval training, you merely alternate between high and low intensities instead of going at the same speed the whole time. If you use interval training directly after a circuit training workout, you will get a lot more work done in less time.<br /><br />You will crank up your metabolism for several hours after you are done working out. This will help you burn many more calories that if you did the standard long, slow, boring cardio routine.<br /><br />Now that you see a basic structure for your workouts that will help you finally lose belly fat with exercise, it is time to go give it a try. Losing fat does not have to be arduous and slow.<br /><br />With the right exercise routine combined with the right diet, you should lose 1-3 lbs of belly fat each week, depending on what condition you are in when you begin. Good luck!<br /><br /><p><b>Author : </b>Tom Gifford<br /></p>Having trouble losing weight? My name is Tom Gifford and I am a Personal Trainer. I have some excellent news for you. Come check out my website at <a href="http://www.thegreatcardiomyth.com/" class="hft-urls">http://www.TheGreatCardioMyth.com</a> and receive two chapters of my brand new book at no cost! You will find lots of cool tips and tricks you can use immediately.Unknownnoreply@blogger.com0